What types of fitness programs do you offer?

We offer a variety of programs tailored to fit all fitness levels, including personal training, group sessions, strength training, weight loss programs, and specialized athletic conditioning. Our programs can be customized to meet individual goals, whether you’re a beginner or an experienced athlete.

Who will be training me at Forward Bound Fitness?

At Forward Bound Fitness, every athlete receives personal attention from a qualified, experienced coach. Your sessions will be led either by Gabe Flores, the owner and Master Trainer, or by one of our highly trained FBF-certified coaches who share the same standard of excellence, energy, and attention to detail.

All of our trainers are personally mentored by Gabe and follow our proven Train. Build. Burn. system to ensure consistent quality and results. No matter who you work with, you’ll receive the same level of dedication, accountability, and expert guidance that defines the Forward Bound Fitness experience.

Do you offer one-on-one training?

Yes, we offer personalized one-on-one training sessions designed to target your specific fitness goals, needs, and schedule. Gabe will create a tailored workout plan, provide guidance, and keep you motivated every step of the way. This is our bread and butter!

How can I get started?

Getting started is easy! Simply contact us to schedule a consultation with Gabe. During this session, we’ll discuss your goals, current fitness level, and any special considerations. From there, Gabe will recommend a program that suits you best.
Or you can get started today by clicking Membership and Services which will allow you to pay today and start as soon as possible!

What should I expect in my first session?

Your first session will include an assessment of your current fitness level, a discussion about your goals, and a sample workout to help our coaches understand your abilities. This is a chance for you to experience our training style and get comfortable with the facility.

What kind of results can I expect, and how long will it take?

Results vary based on your dedication, current fitness level, and goals. Typically, you can expect to see progress in energy levels, strength, and overall fitness within a few weeks. Long-term goals, such as weight loss or muscle gain, may take a few months. If you commit fully we GUARANTEE you get results!