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What types of fitness programs do you offer?
We offer a variety of programs tailored to fit all fitness levels, including personal training, group sessions, strength training, weight loss programs, and specialized athletic conditioning. Our programs can be customized to meet individual goals, whether you’re a beginner or an experienced athlete.
Who will be training me at Forward Bound Fitness?
You’ll be working with Gabe Flores, our Master Personal Trainer with over a decade of experience helping clients of all ages achieve their fitness goals. Gabe specializes in building strength, confidence, and overall satisfaction through individualized coaching and support.
Do you offer one-on-one training?
Yes, we offer personalized one-on-one training sessions designed to target your specific fitness goals, needs, and schedule. Gabe will create a tailored workout plan, provide guidance, and keep you motivated every step of the way.
How can I get started?
Getting started is easy! Simply contact us to schedule a consultation with Gabe. During this session, we’ll discuss your goals, current fitness level, and any special considerations. From there, Gabe will recommend a program that suits you best.
What should I expect in my first session?
Your first session will include an assessment of your current fitness level, a discussion about your goals, and a sample workout to help Gabe understand your abilities. This is a chance for you to experience our training style and get comfortable with the facility.
What kind of results can I expect, and how long will it take?
Results vary based on your dedication, current fitness level, and goals. Typically, you can expect to see progress in energy levels, strength, and overall fitness within a few weeks. Long-term goals, such as weight loss or muscle gain, may take a few months.
Need further assistance?
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